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Gluten Free Crunchy Chicken Nuggets

gluten free crunchy chicken nuggets Snack
Gluten Free Crunchy Chicken Nuggets
  • Prep 15 min
  • Total 45 min
  • Servings 4
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Cereal isn't just for breakfast anymore! ...MORE + LESS -

Ingredients

3 cups (750 mL) CHEERIOS* cereal, finely crushed
3/4 tsp (3 mL) salt
1/2 tsp (2 mL) pepper
1/4 cup (50 mL) milk
2 tbsp (25 mL) honey
1 tbsp (15 mL) mustard
1 lb (500 g) boneless, skinless chicken breast, cut into 1-inch (2.5 cm) pieces
2 tbsp (25 mL) butter or margarine, melted (optional)

Steps

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  • 1
    Heat oven to 400°F (200°C). Spray 9x13-inch (23x33 cm) rectangular pan with non-stick cooking spray.
  • 2
    Stir together cereal, salt and pepper; set aside.
  • 3
    Stir together milk, honey and mustard in medium bowl until blended.
  • 4
    Dip chicken into milk mixture, shake off excess; coat with cereal mixture.
  • 5
    Place chicken in pan; drizzle with butter, if desired.
  • 6
    Bake 10 to 15 minutes or until crust is golden and chicken is no longer pink in centre. Serve with favorite dipping sauce.

Expert Tips

  • Tip: To crush Cheerios*: Place cereal in plastic bag or between sheets of waxed paper; crush with rolling pin or place in blender or food processor.

Nutrition Information

Nutrition Facts

Serving Size: 4-6
Calories
290
% Daily Value
Total Fat
11
Saturated Fat
5
Trans Fat
0
Cholesterol
85
Sodium
550
Dietary Fiber
2
Sugars
10
Protein
27
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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