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Gluten Free Crunchy Chicken Nuggets

Name: Gluten Free Crunchy Chicken Nuggets
Prep time: 15 min
Total time: 45 min
Yield: 4
Ingredients: 3 cups (750 mL) CHEERIOS* cereal, finely crushed; 3/4 tsp (3 mL) salt; 1/2 tsp (2 mL) pepper; 1/4 cup (50 mL) milk; 2 tbsp (25 mL) honey; 1 tbsp (15 mL) mustard; 1 lb (500 g) boneless, skinless chicken breast, cut into 1-inch (2.5 cm) pieces; 2 tbsp (25 mL) butter or margarine, melted (optional)

Prep 15 min
Total 45 min
Servings 4

Cereal isn't just for breakfast anymore!

August 26, 2009

Ingredients

3 cups (750 mL) CHEERIOS* cereal, finely crushed
3/4 tsp (3 mL) salt
1/2 tsp (2 mL) pepper
1/4 cup (50 mL) milk
2 tbsp (25 mL) honey
1 tbsp (15 mL) mustard
1 lb (500 g) boneless, skinless chicken breast, cut into 1-inch (2.5 cm) pieces
2 tbsp (25 mL) butter or margarine, melted (optional)

Steps

1

Heat oven to 400°F (200°C). Spray 9x13-inch (23x33 cm) rectangular pan with non-stick cooking spray.
2

Stir together cereal, salt and pepper; set aside.
3

Stir together milk, honey and mustard in medium bowl until blended.
4

Dip chicken into milk mixture, shake off excess; coat with cereal mixture.
5

Place chicken in pan; drizzle with butter, if desired.
6

Bake 10 to 15 minutes or until crust is golden and chicken is no longer pink in centre. Serve with favorite dipping sauce.