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Ultimate Chicken Fingers (Gluten Free)

Ultimate Chicken Fingers (Gluten Free)
  • Prep 10 min
  • Total 25 min
  • Servings 5
Gluten-free diet? You can savor these chicken fingers thanks to Bisquick* Gluten Free mix.
March 3, 2014

Ingredients

  • 3/4 cup (175 mL) Bisquick* Gluten Free mix
  • 1/2 cup (125 mL) grated Parmesan cheese
  • 1 tsp (5 mL) paprika
  • 1/2 tsp (2 mL) salt or garlic salt
  • 3 boneless skinless chicken breasts (1 lb/500 g), cut crosswise into 1/2-inch (1.25 cm) strips
  • 2 eggs, slightly beaten
  • 3 tbsp (45 mL) butter or margarine, melted

Steps

  • 1
    Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.
  • 2
    Stir Bisquick mix, cheese, paprika and salt in shallow baking dish. Dip chicken strips into eggs, then coat with Bisquick mixture; repeat dipping in eggs and Bisquick mixture. Place chicken on cookie sheet. Drizzle butter over chicken.
  • 3
    Bake 12 to14 minutes, turning after 6 minutes, until no longer pink in center.

  • COOKING GLUTEN FREE? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Facts

Serving Size: 5
Calories
310
Total Fat
15g
Saturated Fat
8g
Trans Fat
0g
Cholesterol
165mg
Sodium
740mg
Total Carbs
16g
Dietary Fiber
0g
Sugars
2g
Protein
28g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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