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Ultimate Chicken Fingers (Gluten Free)

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Ultimate Chicken Fingers (Gluten Free)
  • Prep 10 min
  • Total 25 min
  • Servings 5
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Gluten-free diet? You can savor these chicken fingers thanks to Bisquick* Gluten Free mix.
Mar 3, 2014

Ingredients

  • 3/4 cup (175 mL) Bisquick* Gluten Free mix
  • 1/2 cup (125 mL) grated Parmesan cheese
  • 1 tsp (5 mL) paprika
  • 1/2 tsp (2 mL) salt or garlic salt
  • 3 boneless skinless chicken breasts (1 lb/500 g), cut crosswise into 1/2-inch (1.25 cm) strips
  • 2 eggs, slightly beaten
  • 3 tbsp (45 mL) butter or margarine, melted

Steps

  • 1
    Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.
  • 2
    Stir Bisquick mix, cheese, paprika and salt in shallow baking dish. Dip chicken strips into eggs, then coat with Bisquick mixture; repeat dipping in eggs and Bisquick mixture. Place chicken on cookie sheet. Drizzle butter over chicken.
  • 3
    Bake 12 to14 minutes, turning after 6 minutes, until no longer pink in center.

Expert Tips

  • Tip 1
    COOKING GLUTEN FREE? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

310 Calories, 15g Total Fat, 28g Protein, 16g Total Carbs, 2g Sugars

Nutrition Facts

Serving Size: 5
Calories
310
Total Fat
15g
Saturated Fat
8g
Trans Fat
0g
Cholesterol
165mg
Sodium
740mg
Total Carbs
16g
Dietary Fiber
0g
Sugars
2g
Protein
28g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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