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Peppy Roasted Pumpkin Seeds

peppy roasted pumpkin seeds
Peppy Roasted Pumpkin Seeds
  • Prep 15 min
  • Total 35 min
  • Servings 8
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Looking for tasty snacks? Then bake pumpkin seeds flavoured with Old El Paso* taco seasoning mix – perfect for Halloween. ...MORE + LESS -

Ingredients

1 cup (250 mL) pumpkin seeds from fresh pumpkin
2 tsp (10 mL) vegetable oil
2 tsp (10 mL) Old El Paso* Taco Seasoning Mix (from 35 g package)

Steps

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  • 1
    Heat oven to 350°F. Rinse pumpkin seeds; remove any pulp and fiber. Pat seeds dry with paper towels. Spread seeds in ungreased 15x10x1-inch baking pan. Sprinkle with oil; stir to coat.
  • 2
    Bake 15 to 20 minutes, stirring once, until deep golden brown and crisp.
  • 3
    Sprinkle warm seeds with taco seasoning mix. Cool completely, about 10 minutes, before serving.

Expert Tips

  • For more pumpkin fun, pop these in the oven to roast while you carve your pumpkin.

Nutrition Information

Nutrition Facts

Serving Size: 8 servings
Calories
110
% Daily Value
Total Fat
9
Saturated Fat
2
Trans Fat
0
Cholesterol
0
Sodium
50
Dietary Fiber
1
Protein
4
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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