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Peppy Roasted Pumpkin Seeds

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  • Prep 15 min
  • Total 35 min
  • Servings 8
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Looking for tasty snacks? Then bake pumpkin seeds flavoured with Old El Paso* taco seasoning mix – perfect for Halloween.
Created Jan 6, 2015
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Ingredients

  • 1 cup (250 mL) pumpkin seeds from fresh pumpkin
  • 2 tsp (10 mL) vegetable oil
  • 2 tsp (10 mL) Old El Paso* Taco Seasoning Mix (from 35 g package)

Steps

  • 1
    Heat oven to 350°F. Rinse pumpkin seeds; remove any pulp and fiber. Pat seeds dry with paper towels. Spread seeds in ungreased 15x10x1-inch baking pan. Sprinkle with oil; stir to coat.
  • 2
    Bake 15 to 20 minutes, stirring once, until deep golden brown and crisp.
  • 3
    Sprinkle warm seeds with taco seasoning mix. Cool completely, about 10 minutes, before serving.

Expert Tips

  • Tip 1
    For more pumpkin fun, pop these in the oven to roast while you carve your pumpkin.

Nutrition Information

110 Calories, 9g Total Fat, 4g Protein, 4g Total Carbs

Nutrition Facts

Serving Size: 8 servings
Calories
110
Total Fat
9g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
0mg
Sodium
50mg
Total Carbs
4g
Dietary Fiber
1g
Protein
4g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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