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Bananas Foster Pancakes

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Bananas Foster Pancakes
  • Prep 20 min
  • Total 20 min
  • Servings 7
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B Smith, restauranteur, author, and respected expert in affordable-yet-elegant living shares a delicious recipe!
May 21, 2018

Ingredients

  • 2 cups Original Bisquick™ mix
  • 1 cup milk
  • 2 eggs

  • 1/2 cup butter
  • 1/4 cup packed brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup maple syrup
  • 1/4 to 1/2 teaspoon rum extract, if desired
  • 4 firm ripe medium bananas, cut into 1/2-inch slices
  • 1/2 cup chopped toasted pecans or walnuts, if desired

Steps

  • 1
    In medium bowl, stir Bisquick™ mix, milk and eggs until blended. Heat griddle or skillet over medium heat or to 375°F. Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating). For each pancake, use slightly less than 1/4 cup batter. Cook until bubbles break on surface. Turn; cook until golden. Serve immediately, or place on baking sheet in warm oven until ready to serve.
  • 2
    In 10-inch nonstick skillet, mix butter, brown sugar, cinnamon, nutmeg, maple syrup and rum extract. Cook mixture over medium-high heat 2 to 3 minutes, stirring constantly with wooden spoon, until sugar dissolves and mixture is thick.
  • 3
    Reduce heat to medium; add bananas, gently spooning sauce over each piece. Cook about 3 minutes or until bananas are glossy and coated with sauce.
  • 4
    To serve, place 2 pancakes on each individual plate; spoon about 1/3 cup bananas and sauce over pancakes. Garnish with chopped nuts, and serve immediately.

Expert Tips

  • Tip 1
    To toast nuts, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.

Nutrition Information

460 Calories, 20g Total Fat, 6g Protein, 63g Total Carbs, 29g Sugars

Nutrition Facts

Serving Size: 7
Calories
460
Total Fat
20g
Saturated Fat
11g
Trans Fat
2g
Cholesterol
100mg
Sodium
460mg
Total Carbs
63g
Dietary Fiber
2g
Sugars
29g
Protein
6g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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