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Bananas Foster Pancakes

bananas foster pancakes
Bananas Foster Pancakes
  • Prep 20 min
  • Total 20 min
  • Servings 7
  • Pinterest
    0
  • Print
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B Smith, restauranteur, author, and respected expert in affordable-yet-elegant living shares a delicious recipe! ...MORE + LESS -

Ingredients

2 cups Original Bisquick™ mix
1 cup milk
2 eggs

1/2 cup butter
1/4 cup packed brown sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/2 cup maple syrup
1/4 to 1/2 teaspoon rum extract, if desired
4 firm ripe medium bananas, cut into 1/2-inch slices
1/2 cup chopped toasted pecans or walnuts, if desired

Steps

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  • 1
    In medium bowl, stir Bisquick™ mix, milk and eggs until blended. Heat griddle or skillet over medium heat or to 375°F. Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating). For each pancake, use slightly less than 1/4 cup batter. Cook until bubbles break on surface. Turn; cook until golden. Serve immediately, or place on baking sheet in warm oven until ready to serve.
  • 2
    In 10-inch nonstick skillet, mix butter, brown sugar, cinnamon, nutmeg, maple syrup and rum extract. Cook mixture over medium-high heat 2 to 3 minutes, stirring constantly with wooden spoon, until sugar dissolves and mixture is thick.
  • 3
    Reduce heat to medium; add bananas, gently spooning sauce over each piece. Cook about 3 minutes or until bananas are glossy and coated with sauce.
  • 4
    To serve, place 2 pancakes on each individual plate; spoon about 1/3 cup bananas and sauce over pancakes. Garnish with chopped nuts, and serve immediately.

Expert Tips

  • To toast nuts, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.

Nutrition Information

Nutrition Facts

Serving Size: 7
Calories
460
% Daily Value
Total Fat
20
Saturated Fat
11
Trans Fat
2
Cholesterol
100
Sodium
460
Dietary Fiber
2
Sugars
29
Protein
6
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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